A chart of my total food intake over a week, tracked by time and day of the week as well as number of servings in each USDA food group. Total number of servings per day is tabulated in a subscript number to the right of each day.
Interesting trends are immediately apparent, like the ebbing and flowing of my daily total intake which seems to cycle in three day highs and lows; the fact that I never eat fruit with lunch, and my apparent predilection for late night snacks on cheese + crackers or nuts. Need to work on that...
Jay Austin
No comments:
Post a Comment